Channel your anxiety
and learn to put it first last.
The more you know about anxiety, the less scary it really is!
There are different models of anxiety. The most popular is the theory of a neurotransmitter imbalance in the brain involving serotonin. There is also evidence that increasing GABA function reduces anxiety as it breaks away the “cycle of anxiety”!
What People Are Saying
“Just read it and its just what I needed because I’m mid-distance with him from Uni as well”
— Scarlett
“I found your blog such a good read and useful to me.. a lot of what you talked about is how I felt so it was nice to hear that someone else understands how I felt. Thank you for sharing.”
— Charlotte
